
Spark Up Your Health

A program for those looking to revitalize their energy and feel good in their bodies.
Trying to maintain a consistent body equilibrium can truly be a challenge. A healthy weight can be a struggle to maintain and may seem elusive at times. Finding the energy to keep on top of our well-intentioned health and wellness habits can also be a barrier to our physical goals. And, particularly for women, our hormones can override all of our efforts to stay comfortable in our bodies.
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Are you overwhelmed with all the dos and don’ts of nutrition and fitness?
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Do you feel like you are fighting your body despite all your best attempts at healthy living?
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Do you struggle with making good eating and movement a regular habit?
Then it’s time for you to Spark Up Your Health!
In this customized one-on-one health and wellness program, you will learn:
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Eating and movement practices that work best for your body
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Habits that promote better sleep
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How to establish sustainable routines that promote your health and wellbeing
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Bonus for menopausal women: best wellness practices as you go through significant hormonal transition
Spark Up Your Health gives you 12 one-hour coaching sessions tailored to address your individual goals. The program includes curated resources and email access between sessions to a coach that is ready to listen to your challenges and support you through your transformation to more confidence in your body and energy in your life.