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Spark Up Your Health

Zen

A program for those looking to revitalize their energy and feel good in their bodies.

Trying to maintain a consistent body equilibrium can truly be a challenge. A healthy weight can be a struggle to maintain and may seem elusive at times. Finding the energy to keep on top of our well-intentioned health and wellness habits can also be a barrier to our physical goals. And, particularly for women, our hormones can override all of our efforts to stay comfortable in our bodies.

  • Are you overwhelmed with all the dos and don’ts of nutrition and fitness?
     

  • Do you feel like you are fighting your body despite all your best attempts at healthy living?
     

  • Do you struggle with making good eating and movement a regular habit?

Then it’s time for you to Spark Up Your Health!

In this customized one-on-one health and wellness program, you will learn:

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  1. Eating and movement practices that work best for your body
     

  2. Habits that promote better sleep
     

  3. How to establish sustainable routines that promote your health and wellbeing
     

  4. Bonus for menopausal women: best wellness practices as you go through significant hormonal transition

Spark Up Your Health gives you 12 one-hour coaching sessions tailored to address your individual goals. The program includes curated resources and email access between sessions to a coach that is ready to listen to your challenges and support you through your transformation to more confidence in your body and energy in your life.

Contact me for a free 20-minute information session to learn more!

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